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General Nutrition Advice for Men

by Jon Shelton | Nov 15, 2022 | Optimum Men's Health

When it comes to nutrition, the needs of men and women are not significantly different. A healthy diet should provide a balance of protein, carbohydrates, and healthy fats with plenty of vitamins and minerals as well. Dietary recommendations change from...

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Jon Shelton came to fitness, nutrition, and bodybuilding the hard way — through sweat and perseverance.

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General Nutrition Advice for Men

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