Jon Shelton

I love to write books about fitness. My books are written for everyone in an easy to read and understandable style. Some of my other titles available on Amazon (and various other book retailers) are “Diet & Nutrition For Bodybuilding” (ISBN 978-0-9896584-0-9) and “Optimum Men’s Health” (ISBN 978-1-941070-75-8)…. and many more to come! Many of my titles are also available for Kindle on Amazon and as digital eBooks from various online retailers.

Latest Books

Bodybuilding Supplements Explained

Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post work out, and more!

Optimum Men’s Health

Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More! An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options.

Diet & Nutrition For Bodybuilding

Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual


"Great book to read! If you are taking supplements this is a great book to read very informative."

Kindle Customer

on Bodybuilding Supplements Explained

"Informative! Really helped in understanding supplements and its uses, with pros and cons. Helpful book dor beginners. Read and execute patiently."

shashi kant kumar

on Bodybuilding Supplements Explained

Blog Updates

How to Safely Lose Weight

How to safely lose weight? There are many ways to lose weight fast, but not necessarily healthy. Most would leave you craving and unsatisfied, and even weak. Though you want to get back into your skinny pants and that cute shirt as soon as possible, it is better to do it in a way that won’t compromise your health. Here are some strategies that will get you on your desired weight safely as well as improve your metabolism.

Drink a cup of coffee every morning.

Coffee helps get you going, raising your energy levels before facing the day. It is also an excellent antioxidant and a natural diuretic, letting you flush out the toxins from the body. Coffee acts an appetite suppressant as well as metabolism booster. The recommended coffee intake should amount to at least 400 mg of caffeine daily.

General Nutrition Advice for Men

General Nutrition Advice for Men

When it comes to nutrition, the needs of men and women are not significantly different. A healthy diet should provide a balance of protein, carbohydrates, and healthy fats with plenty of vitamins and minerals as well. Dietary recommendations change from...