Jon Shelton
I love to write books about fitness. My books are written for everyone in an easy to read and understandable style. Some of my other titles available on Amazon (and various other book retailers) are “Diet & Nutrition For Bodybuilding” (ISBN 978-0-9896584-0-9) and “Optimum Men’s Health” (ISBN 978-1-941070-75-8)…. and many more to come! Many of my titles are also available for Kindle on Amazon and as digital eBooks from various online retailers.
Latest Books
Bodybuilding Supplements Explained
Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post work out, and more!
Optimum Men’s Health
Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More! An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options.
Diet & Nutrition For Bodybuilding
Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual
BOOK REVIEWS
Blog Updates
How to Safely Lose Weight
How to safely lose weight? There are many ways to lose weight fast, but not necessarily healthy. Most would leave you craving and unsatisfied, and even weak. Though you want to get back into your skinny pants and that cute shirt as soon as possible, it is better to do it in a way that won’t compromise your health. Here are some strategies that will get you on your desired weight safely as well as improve your metabolism.
Drink a cup of coffee every morning.
Coffee helps get you going, raising your energy levels before facing the day. It is also an excellent antioxidant and a natural diuretic, letting you flush out the toxins from the body. Coffee acts an appetite suppressant as well as metabolism booster. The recommended coffee intake should amount to at least 400 mg of caffeine daily.
When to Bulk and When to Cut
Before you can learn about the appropriate times to bulk and cut, you first need to learn what bulking and cutting area. Bulking is simply the process of increasing calorie intake in order to gain weight and/or build muscle. Cutting is the...
General Nutrition Advice for Men
When it comes to nutrition, the needs of men and women are not significantly different. A healthy diet should provide a balance of protein, carbohydrates, and healthy fats with plenty of vitamins and minerals as well. Dietary recommendations change from...
The Best Bodybuilding Supplements Explained
In achieving your dream body in however shape or form you like, there is no doubt that we’ll be better looking with our muscles intact and in place. These muscles can be gained through implementing a healthy balanced diet; together with a workout that is meant for...
