Really helped in understanding supplements and its uses, with pros and cons.
Helpful book dor beginners.
Read and execute patiently.

“Great book to read”

If you are taking supplements this is a great book to read very informative.


“Read This Book”

Thought book could be comb, spiral or wire-o bound for it really needs to open flat for easier reading, I’d pay more for that 🙂 I totally LOVE! the view on Androgenic-Anabolic Steroids and Steroids for that matter she is totally REAL and more bodybuilders should understand the harmful effect on the heart and body.


“Four Stars”

Easy read and contains lots of useful information