General Nutrition Advice for Men
When it comes to nutrition, the needs of men and women are not significantly different. A healthy diet should provide a balance of protein, carbohydrates, and healthy fats with plenty of vitamins and minerals as well. Dietary recommendations change from...
When to Bulk and When to Cut
Before you can learn about the appropriate times to bulk and cut, you first need to learn what bulking and cutting area. Bulking is simply the process of increasing calorie intake in order to gain weight and/or build muscle. Cutting is the...About Me:
Jon Shelton came to fitness, nutrition, and bodybuilding the hard way — through sweat and perseverance.